Salad is an important food in the diet to lose weight. But this dish often made us hungry and craving something more. So the diet will fail.
Do not worry, because few tips below will help you know how to keep your stomach when eating this dish only.
Selection of materials containing more fiber, protein and fat In step select the main material, you should use the fiber-rich vegetables, such as spinach, leafy vegetables kale. The main fiber in vegetables will help you feel full after eating. If you do not like vegetables, you can mix salad with salad and decorate with ingredients rich in protein and low in fat, such as lean chicken, fish, beans, nuts rich in fiber and carbohydrates. Moreover, further divided particles of healthy salad recipes is a selection effect because this is nuts contain many nutrients without causing obesity.
Salad with sugar will make you fat fast and hunger Normally, when making a salad, chef still prefer the low fat raw materials to reduce the risk of excess fat accumulation in the body. You need to know there is something fattening Anonymous few people that are interested in the way. Johnson advised that, when mixed salad, do not add sugar or fruits have a high degree of sweetness. Olive oil, butter is used in a light salad recipes of French, Italian or some other ingredients like balsamic vinegar from homemade lemon pepper, raspberry will make your salad more attractive, more fat and work reduce the desire to eat more.
Fresh water is not effective diet as much as you thought According to Johnson dietitian diet soda or diet soft drinks are not really effective with your weight loss regime. The soft drink fool insulin levels in the blood. Therefore, you will tend to provide much more fat to compensate for the shortfall. So, in order to achieve weight reduction results as desired, should stay away from all kinds of soft drinks, even for dieters type. In addition, you also have to know the right way to drink water. Many women believe that drinking plenty of water before meals will help them feel full and eat less. In fact, drinking water will dissolve your digestive enzymes and stomach discomfort. Therefore you should drink small sip while eating healthy salad is a more reasonable choice.
Eating slowly will work more The last thing you need to know when it is eaten slowly eating salad. This is true in every meal, not just for salads. People often eat too fast causing digestive system working efficiently. Eating slowly helps you have a pleasant mood, and no longer. Therefore, the formula should be eating healthy salad slow to bring the greatest value.